Hemp Seeds Nutrition Facts
These values are approximate and can vary slightly depending on the source and processing method of the hemp seeds. Hemp seeds are nutrient-dense and offer a wide range of vitamins, minerals, healthy fats, and plant-based protein. They are particularly rich in essential fatty acids like Omega-3 and Omega-6, making them a valuable addition to a balanced diet.
These versatile seeds offer a wide range of health benefits and can be enjoyed in various culinary creations.